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The Jump Manual takes a scientific approach to “vertical explosion” training. Current studies have shown that successfully training every part of the vertical jump is the only means to maximize your vertical jump explosion.

The author states that there are nine different aspects to work on by which you can improve your vertical explosion as well as your quickness. Would you rather target one or two–or all nine? This may seem like a rhetorical question, but quite often most programs just aim at one or two of these aspects. The Jump Manual is the only product to target every aspect of vertical jump explosion and quickness. Targeting every individual facet allows for results to be achieved more quickly. The cumulative effect of training all of the aspects produces results fast.

With “The Jump Manual”, you will be taught the exercises necessary to improve your jumping ability. As well, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the effect of exercises alone to give you the largest increases in your vertical jump.

How quick will I see results?

Of course results are dependant on various independent conditions and factors. Many athletes state gains of one inch per week or more. Gains will vary from person to person.

Remember to preserve reasonable expectations for this program. Results usually come while you least anticipate them, but when you follow correct principles, they WILL come. Frequently gains of 1 inch per week are noticed.  The fastest results quite often come at the beginning as you begin to make active muscles and techniques that have never been used.  You will in time settle in to a regular climb of improved explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in only 12 weeks or you will get a complete refund. They affirm that they have NEVER had one individual that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

ANYBODY can improve their vertical jump and learn how to jump higher!

The key is understanding how your body type affects this. Age, sex, race e.t.c., are not the deciding factors. You need to do an assessment of your body’s individual response to training, as this changes from one person to another. Giving you a list of exercises just doesn’t cut it if you want real hops…you NEED a sequence based on exercises for your given body type, concentrated on your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

Some Crucial Steps To Get You Started

1. Assess your present level of fitness and your level of experience with prior methods of exercise. The most effective way to experience gains is to build a totally new strength foundation. Then start utilizing an explosion segment. This will result in even more inches.

2. Practice Lifts. Total body conditioning is a key factor for such an athlete and there is no better exercise than the full back squat. This gives you progressive increases on spinal loading, which provides stabilization under tension, and as well increases stretch-response of both hamstrings and hip muscles.

3. Make the squat the foundation exercise of your lower body workouts. 6-8 quality lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember to work often overlooked muscles at the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and effective way. Undergo 3-5 week strength cycles for upper and lower body. Done properly, visible gains of 5+% on each lift should be seen weekly. Following this, you will start to envision how your jump is guaranteed to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed ahead of your weight exercises. E.g., on Day 1 you start by engaging in a sequence of tempo runs, sprints and low-intensity plyos (after a dynamic warm-up of course). By the time Phase 3 comes around, this will have slowly lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights will decrease as you move forward through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Picture yourself with big leg muscles that are tightened like springs, ready to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” After that jump another time. You ought to observe a noticeable increase in your vertical jump. (Sports psychologists have long documented the usefulness of “mental practice” in improving athletic performance.)

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. To find more information on Improving Your Vertical Jump, check out these Vertical Jump Program Reviews to find out which are rated the best.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical jump for sale today. The program discusses several diverse areas of strength, fitness, and training that, in combination, effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is considered one of the “gurus” in the area of improving your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and develop them with proper training methods. He uses a simple and easy to use step by step course that will help you to progress at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.

The programs in this book are intended to work into each individual’s program. You can begin with as little as 30 minutes two times per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the initial inventor of “plyometric” principles as well as many other sports science researchers and instructors. In it you will be taught various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

In addition to the main product book, you will in addition receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full sixty day money back guarantee. So you have nothing to lose by trying out this product. If you are not pleased, just ask for your money back.

To get the most benefit from your vertical jumping drills, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.