Are you looking for some fundamental exercises to increase your vertical leap? Since there are many, we’ll help you reduce the list a little. There are a few in particular that can boost your capability to jump higher. Make certain that you follow the exercises properly. Numerous people perform the correct exercises, but they don’t do them correctly. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
You may believe the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that’s not the case. The muscles in the back and waist are also especially significant. The erector muscles are the strongest muscles in the back and take on the most work. Your program should consist of exercises for the back and waist areas as well. Which brings us to our first exercise.
Dead Lifts
A good exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Gradually return the barbell back to the starting position on the floor. Complete three sets of 6-8 repetitions. To avoid injury, do not jerk the bar, but carry out the exercise quickly and steadily. Take a rest. Execute one additional set taking your time and being more intentional.
Leg Presses
A second exercise that can help advance your vertical jump is leg presses. Choose a weight on the leg press machine that is toward the higher end of your range, but not the most you can lift. Spread your feet apart. Allow the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up quickly. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Do 5 sets of 6 reps. Take a brief break between each set.
Medicine Ball
For our last exercise we will use a medicine ball instead of a basketball. Pretending that you are doing a dunk, hold the medicine ball and leap up as high as you can. Exaggerate the actions and reach for the rim. This will help improve all the muscles you will be using when you slam dunk for real. Doing this exercise as hard as you can will have a big influence on your vertical jump.
These three exercises are just three of scores that can help increase your vertical jump and learn how to jump higher. Start with these and as soon as you can do them well, you can advance to new exercises. Remember that correct form is just as essential as the weight and the quantity of reps.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises